Sunday Soul – Hands on my heart – November 7th 2010

learning to honor my own heart, something
about “boundaries,” self-care, devotion
opening my heart to let love in

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  1. Sunshine:

    Sunday Soul is live now!
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  2. Sunshine:

    what a beautiful journey…
    thank you for listening.
    good night!

  3. Sunshine:

    In his debut publication, Allen Ginsburg wrote “They jumped off the roof! to solitude! waving! carrying flowers! Down to the river! into the street!” I have read HOWL at several periods in my life, and recently I revisited this magnificent work with a completely new set of eyes. In the last year or two I have been working to hold my own heart – to take responsibility for how I feel, and all of my love. I reach, intuitively, for shame, guilt, depression, skepticism, cynicism, and occasionally grab the wooden mallet and antique iron nails. These techniques have been admittedly entertaining, and endlessly engaging, but simply said they just don’t work.

    And yet my heart shines. I ache for the breeze, and am moved to tears by simple things. I love this world with such tenderness, and find myself so sensitive and vulnerable most of the time that I feel a tool of some kind is required. A technique, or a practice if only to prevent me from following “the best minds of my generation” off the roof, down to the river, and into the street.

    So bravely, and without the customary apologies I raise my hands to my own heart, and I will not take them down. No matter how many times you kiss me. No matter how sweetly you speak to me. God only knows – at least the god that creates those mysterious balls of filth in the corners of my hardwood floors so quickly without my permission or noticing the process unfolding: So, the god who has left my eyes so nearsighted that I find the blurry world more beautiful and amazing than the one my eye doctor would like me to see – I never imagined I would be in celebration of any type of boundary. I have forged my life, art, politics, and spiritual practices based on stripping you of your barricades, boundaries, and all the bullshit which this terrified and loveless world would rather die than go without. And yet if I haven’t got my own hands on my own heart, then who does?

    Good question. Well worth asking. I just can’t give you that much power again. You are not grown up enough yet to be trusted with my heart. I’m not going to leave you, and I want you to know that I love you, and I always will, but for the foreseeable future I have placed my hands on my own heart, and will revel in its radiant golden light. I can share. I will share. It is essentially my purpose in life. And god knows I am so tired of hearing about how tired you are, how exhausted you are, how sick you are, and how fat and ugly you think you are. I am done listening. I want you to smile at me, and whisper in my ear about philosophy, beauty, sex and art. But no matter how many times you kiss me, I will not take my hands off my heart.

    Here is the track listing for Sunday Soul – Hands on my heart:

    1. Sunday Soul – Program ID
    2. Woods – Bon Iver
    3. A Return To Space (Ray Mang Extended Mix) – Twisted Tongue
    * introduction
    * hands on my heart
    4. Pantha du Prince – Asha
    * a quiet howl
    5. One Hundred Times – Max Essa
    6. Keep Me In My Plane – Reverso 68 Remix – Who Made Who
    7. I Wanner Dancer – The Revenge Remix – Faze Action
    8. I Got A Feeling – Shit Robot
    9. Walk A Mile – Cuebur Mix – Nathan
    * reaching me
    10. Soul Touching – Sunshine Jones Remix Revision – Statedlife
    11. Sequencer – Force of Nature
    * you are the light
    12. Charly Says – Mang vs. Mondo
    13. Do It – Mondo Disco Edit – Los Africanos
    14. Bare Knuckle – In Flagranti Remix – Kid Gloves
    15. Odessa – Caribou
    16. Disco Party Pants – Inst – HOTDUDE
    17. Disco Party Pants – 3.40.14 Edit – HOTDUDE
    18. Ice Castle – The Beat Broker
    19. Come As You Are – Young Edits Heroin Chic Edit – Nirvana
    20. O’Looco – Orbital Therapy Part 1 – Sun Electric
    * now matter how many times you kiss me, I won’t take my hands down from my heart
    21. Crazy – Culoe De Song Winter Remix – Black Coffee
    * How did we become so full of fear?
    22. For My Love – Barnabun
    23. Vrooom – Phonique Remix – Dax Riders
    24. Synchronize – Discodeine
    25. To the brain – Force of Nature
    26. Set It Off – Walter Gibbons Mix – Strafe
    27. Secret Fire – The Peaking Goddess Collective
    28. Reach for Me – Funky Green Dogs From Outerspace
    29. Love Sequence – Fernando
    * feel the words – be the words
    30. Inside Out – Kink & Neville Watson
    * it’s in you
    31. Vem Rebola – Main Acid Mix – DJ Gregory
    32. The Sun – Sunshine Jones D.L.A.M.B. Rework – Heatmerchantz
    33. She’s Lost Control – Sunshine Jones Loss of Motor Function Revision – Joy Division
    34. Love On The Line – Unabombers Remix – Crazy P
    35. The Hit – Crazy P
    36. Yearning – Black Van
    37. Blue Steel – Still Going Remix – Bot’Ox
    38. Swoon – Lindstrom and Prins Thomas Remix – Chemical Brothers
    39. While My Heart Is Still Beating – Roxy Music
    40. Woods – Bon Iver
    41. Sunday Soul – Program ID
    42. Shine A Light – Flight Facilities Remix – The C90s
    43. Sunday Soul – Program ID

    Total Running Time: 03 Hours 30 Minutes 36 Seconds
    * Performed Live

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